Wednesday, September 7, 2011

Bored with food?!! Challenge!!

So this past Monday, I was able to catch up on  some of the show Criminal minds ( i really like that show)....and the episode I was watching was about this serial killer who started a routine of toruturing one female to death...but then became bored with killing one female a he doubled up and killed two a day. I was like wow...he became that bored and challenged himself to see if he could get away with 2 a day...and he got away with it (until he wanted to give himself away). So I started thinking ...hmmm i should do that too!! Not kill people of course lol...but when things get boring..challenge myself and try something different to keep me interested.

So I thought...hey I often get bored with foods let me try something different. For some reason challenges keep me engaged and keep me striving towards something.  So for the next couple of days...i'mma challenge myself to do the simply filling technique (a technique from Weight Watchers) where you eat mainly power foods. (fruits, veggies, low-fat milk/ cheese, beans, etc). I'mma try it for the next couple of days and see how it works out. I have realized thru this process that I am goal oriented....and that it helps me to set weekly goals so I can strive towards them. When I write down a goal and set my aim towards I find that I am most successful.  I'll let you know how it goes...or you can join with me:)

1 comment:

  1. here's some power foods in case your interested: eggs
    low fat cheese
    low fat milk