Monday, October 25, 2010

I'mma Have My Cake and Eat it Too!!

Have you ever wondered the meaning behind the proverb, " you can't have your cake and eat it too." Well its a figure of speech that means that you can't have it both ways  or you can't have the the best of both have to choose one or the other. Well I was using the phrase one time and I thought...why can't I have my cake and eat it too. In fact, I want my cake and I'mma eat it too!! LOL!!

You see, I've realized that what has helped me to be consistent and stay on target as it concerns transitioning to a healthy life style is the fact that I can eat cake!! I can eat my favorites: McDonald's ice-cream cone, crabs, key lime pie, etc.  Yes, I eat all those things and I love them. I'm not on a restrictive fact, I hereby banish the word diet from my vocabulary. I think the word diet will be synonymous with a curse word from now on.

In my transition to healthy living, I include the things I like in moderation. I don't eat them 24-7, but I do eat them. This inclusion  of the things I like keeps me from going overboard.  I started including the things I like in my transition to healthy living, because I realized that when I constantly deny what I want....when I actually get it, I tend to make up for the lost time that I had been denying myself.  So I said enough with that! Instead of binging on sweets, I have one little sweet a day and that works for me:)

Its funny I remember telling one of my friends when she said I'm not doing any carbs right now and I've been losing. I was like thats good that you've been losing, but you will fail. I couldn't even grab the words to stuff them back in my mouth. I wasn't trying to be mean or anything although it sounded that way. I went on to share that we are living....we are not doing a temporary plan or fix to lose weight...can you live without carbs for the rest of your life? some probably can, but most people can't.  So why start something that's not realistic... lets find a plan that we can actually live with.

But we do that all the time. We try to do a quick fix to make it happen.  I know I have. A certain event will motivate us to lose weight or a certain outfit..and then we're back on the weight-o roller coaster.... well the ride stops here! I believe it is possible to have your cake and eat it too...may take some planning!! LOL but its possible, cuz I'm doing it now!

Thought of the week: When I have denied myself the things I really enjoy...what was the  end result? How can I have my cake and eat it too?
 Share your thoughts and Post your comments

Tuesday, October 19, 2010

The Fall!!

 I remember when I had first decided to be celibate. It had been two years and then I slipped up. I felt awful horrible and that I had let the world down. I remember telling my parents (yes I told them) and feeling so terrible. I felt so horrible that instead of quitting, I felt well hey I've already messed up, I might as well just keep on going. I remember when I came back to my father and told him it had happened again right after the first encounter...he told me, "Tekeah just stop." Simple words that registered.

How many times have we committed to doing something, but then we fall off the wagon. The fall we take can be so devastating at times that we quit and just give up. When I had fallen that time...I wanted to give up and quit and felt like I could never succeed at being celibate for more than 2 why even try. But my father provided a simple solution just stop and try again.

As it concerns our eating, we may have a ruff day, but we don't have to stay off. We can just decide to try again, have a fresh slate at the next meal, or start again the next day. It takes much more energy to try again then it is to give up. Listen, even a dead fish can go with the flow. So I encourage you, that if you feel like you've gotten off...its cool.don't stay there...try again. It's simple: Just Stop and try again.

Post your comments...let me know your thoughts..and share some stories where you got back up:)

Tuesday, October 12, 2010

2 Write or Not 2 Write-- that is the question?!!

Its amazing the very power that's in such a little thing as writing. Not long ago I reviewed my planner's over the past several years. You see in the beginning of each planner, I put down the goals to accomplish for that calendar year. I found that the things that I took the time to write down are the things that I accomplished.

Some of them stayed on there from year to year, but eventually were accomplished non the less.

Let me share a personal side bar. In 2008, I made a list of the things that I wanted in my future mate:) no smoking, family oriented, saved, speak in tongues, job, etc. Wouldn't you know that this year I crossed off the last item of my future mate fact, that's what made me go back and look at some of the others things I've written. I realized that the very things I had written, I accomplished them.

I say all this to say that it is proven that the things we write down, we accomplish. We can use this in many areas and I do. Like as it concerns my eating and exercise, I set goals at the end of each week for the beginning of the next week. So on Sunday, I'll set goals like: eat 2-3 veggies a day, drink more water, exercise 3 days a week. etc . Sometimes throughout the week, I feel like I have forgotten them, but when I go back to look at them I realize that I have accomplished them. Subconsciously, I think your mind programs them

Challenge of the week: set 2 or 3 goals for the week and then come back and review them. What goals have you set this week! Let me know your thoughts! Post your comments.

Monday, October 4, 2010

*Rolls Eyes* Not today!!

I must say today was a rather long day. I don't know if it was the weather  (very dreary beginning of fall day mixed with cloudiness and rain sprinkles) or what it was, but today I didn't work out this morning. Yes, I said it, I missed my window of time for my work out in the morning. So I went on through my day saying...I'mma work out when I get home. So now, I'm home and you know what....I really don't feel like it. I really just feel like curling up with the Cowboys blanket ( the winning team) and going to sleep.

But just like I challenge others when the going gets rough...I'mma put myself on a challenge. I will work out today, and not go on what I feel, because its what I do. I can't be tossed to and fro like leaves in the wind just because the season is changing (fall is here) or because of my feelings. Its so easy to give way to your feelings though...especially when your a woman...we have extra emotions lol.

I'll be honest with you, I'm probably one of the  most emotional people ever lol. In fact, the major aspect of my job is that I get paid to feel and to empathize and to understand people's feelings (I'm a therapist:). What I realize though is that your emotions can you get you in trouble if they aren't managed properly. You can end up in unhealthy situations because of your emotions: mentally, socially, and physically.  So how do you work on this?!!


So even today, when I don't feel like working out because I'm tired and I want to quickly go to my cowboys blanket. I work out. This is something small, but if you can achieve this small feat than you can use this in other avenues of your life like with your job, kids, mate, etc (when your asked something you don't feel like doing). I don't know about you but I'm determined to be empowered so the transition to living a healthy life style is like a piece of cake  (ha ha no pun intended). So I'm off to the treadmill...with the goal of getting past 10 minutes:) Lets do this!

Challenge of the week: Select one area, could be  exercise, work, school...and complete the task even when you don't "feel" like it! Let me know your thoughts and feelings:) Post comments!