Monday, October 25, 2010
I'mma Have My Cake and Eat it Too!!
You see, I've realized that what has helped me to be consistent and stay on target as it concerns transitioning to a healthy life style is the fact that I can eat cake!! I can eat my favorites: McDonald's ice-cream cone, crabs, key lime pie, etc. Yes, I eat all those things and I love them. I'm not on a restrictive diet...in fact, I hereby banish the word diet from my vocabulary. I think the word diet will be synonymous with a curse word from now on.
In my transition to healthy living, I include the things I like in moderation. I don't eat them 24-7, but I do eat them. This inclusion of the things I like keeps me from going overboard. I started including the things I like in my transition to healthy living, because I realized that when I constantly deny what I want....when I actually get it, I tend to make up for the lost time that I had been denying myself. So I said enough with that! Instead of binging on sweets, I have one little sweet a day and that works for me:)
Its funny I remember telling one of my friends when she said I'm not doing any carbs right now and I've been losing. I was like thats good that you've been losing, but you will fail. I couldn't even grab the words to stuff them back in my mouth. I wasn't trying to be mean or anything although it sounded that way. I went on to share that we are living....we are not doing a temporary plan or fix to lose weight...can you live without carbs for the rest of your life? some probably can, but most people can't. So why start something that's not realistic... lets find a plan that we can actually live with.
But we do that all the time. We try to do a quick fix to make it happen. I know I have. A certain event will motivate us to lose weight or a certain outfit..and then we're back on the weight-o roller coaster.... well the ride stops here! I believe it is possible to have your cake and eat it too...may take some planning!! LOL but its possible, cuz I'm doing it now!
Thought of the week: When I have denied myself the things I really enjoy...what was the end result? How can I have my cake and eat it too?
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