Tuesday, June 5, 2012

Summer COnfessions 2012

I admit,that over the last couple of days.... (*ahem* clears throat)...I meant the last couple of weeks, the consecutive sunny weather days and smell of barbecue has brought out every crave in my body.  I  salivate just thinking about what summer means to me. LOL. I mean seriously, my thoughts are of crabs, watermelon, Rita's Gelati, McDonald's vanilla cone, barbecue chicken, ribs, crabs, slurpees, fireballs, burnt hot dogs, shrimp, Chick Fila Milk Shakes, cinnamon toast crunch....hmmm and am I forgetting anything...oh yeah crabs and uhhh crabs!!! Lol!

So all  the above has been on my mind...amongst other things (buying a new house, being a mother, pursuing music, coordinating performances, selling albums (*sidebar* my new album, Dosage III: The Time to B.E. is on iTunes get it today http://itunes.apple.com/us/album/dosage-iii-the-time-to-b.e./id525731698).  Ha Ha, back to what I was saying. I don't know why summer equals great food to me, but I confess I've been giving in to almost every craving. Then it hit me. I've been a bit overwhelmed by my emotions lately. Honestly, I've been stressed and its easy to fall into old habits when you're stressed. So I craved all the foods that make me do the "happy food dance" to take the focus off of whatever i'm feeling emotionally. I know this isn't the first time that I've written about emotional eating...and this here prob won't be my last.  I'm learning how to master this thing.  I will say that that other night, instead of reaching for my little night time cinnamon toast crunch snack, I put on my workout clothes and walked on the treadmill for an hour.  I didn't walk at a super fast pace, but I just walked and listened to music. I allowed the music to take me down different memories and I laughed and just walked off the blues and stressors. I needed that moment to feel and get moving. So sometimes when you crave all of your favorites...ask yourself, do i really want this or am I using this to make me feel good temporarily. Am I the only one who has been there? Let me know your thoughts:)

You can even see the difference in these before and after workout pics.

1 comment:

  1. Love this. Removing weight is challenge by itself. I find that when I am bored or stress, I eat. One day last week or the week prior. I just walk the habour and the brige. I felt good getting away from issue. The issue was still there but I didn't let it take me. So this time instead of eatting stress, I walk the stress off.