Wednesday, August 25, 2010
The world's Cheapest Gym: The Jump Rope
I guess you guys thought I was playing when I talked about using the jump rope for my dose of daily activity while I was in Atlanta attending the International Soul Music Summit. Fortunately, a fellow artist, Mr. Kenny Wesley, was there to record some of my morning regimen. Check it out!
Will you take the jump rope challenge for this week?
-5 min in the morning
-5 min in the evening
Just for 2/3 days...come on what say you?!!!
leave your comments and let me know your thoughts about the challenge etc:)