WE CAN'T DO IT! huh! do we actually say that to oursleves...ummm yuppers!! I know, I've been there. This week I was reminded though of what it was like when I first started going to the gym and participating in the group strength training classes. I swear I felt like everyone was fit and I was a slug (ha ha cuz I was lol). There were certain exercises that I couldn't do at all. There was this thing with the ball where you are laying on your back, bottom ups, heels on the ball, and you are rolling the ball in and out. I could not get that and actually I thought the teacher was crazy. 51- year old teacher looking like she 30 torturing me with something I couldn't do. I felt like I couldn't do it and physically I really could only do one before tiring out. But you know what, I kept trying. Did I get frustrated yes!! Super frustrated! But, I did what I could. I worked that little 1 roll out I could do lol until the 1 became 2 and the 2 became a full set of 10:)...and now I can do them.
Saying you can't is a lie, because you can.... our body is so wonderfully made its crazy..it is its own little machine..and if we keep at something long enough our body gives way and gets used to it and expects us to switch it up or increase the difficulty so it can adjust to that....ooooo what a body lol!
So, no more lying to yourself, telling yourself you can't, unless you are saying to yourself that you can't give up....you can't stop trying...you just can't.....
YES WE CAN!!!!!