So I have good news, good news, good news!! I survived my first Thanksgiving! I did it!
I did the weigh-in check after Thanksgiving and found that I hadn't gained any pounds! Zero!!
I remained the same!! I don't know about you but that is great news knowing that I have had cake, home made ice-cream and a deluctible log roll of some sort (My boyfriend's daughter made it and it was delicious) in addition to the traditonal Thanksgiving foods.
I tested my little program to get in extra exercise and the two meals before the big meal and it worked. What is the most interesteding, is that last week was filled with challenges. Prior to me making my food and workout plan, I had sprained my ankle in Step class the Monday before Thanksgiving. I thought I would be okay, but found hours later that I was in severe pain and could not walk. You don't realize how much you appreciate your legs and feet until you are crawling to and from the bathroom.
Althought I was in pain, my thought was WAIT!! Thanksgiving is coming...I need to work out. So, I decided that I would contine to find a creative way to work out even though I had hurt my ankle. Check this out! My sprained ankle did not stop my committment to healthy living:
It payed off. In addtion, to doing that work out, I also did a pre-Thanksgiving work out as well. Which I had sooo much fun doing it! I love dancing:) Tee hee and it was fun:) woo hoo! Check it out!
So my question is Thanksgiving has come and gone...what have you learned:)....what can you do better...cuz guess what Christmas is coming!!!